A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!
“At my age, it’s too late to get in shape!”
“Oh! But I’m way too old to start this activity!”
“This sport is for young people!”
How many times have I heard phrases similar to these in my career so far. Being too old is a popular excuse among adults, which is much more a mental barrier than a physical one.
Good news! Whether you’re active or sedentary, it is never too late to start a new physical or sports activity. You’ll get a lot of benefits starting from your very first session!
Fruit compote is basically fruit cooked with a little juice or water which produces a syrupy fruit mixture (the French word compȏte meaning « mixture »). If your fruit is sour, you may add a little sugar, honey or maple syrup. For more flavor, you may add ginger, cinnamon, or another spice. Compote cooks quite quickly, enough for the fruit to release lots of juice while still holding their shape. It’s a simple way of turning summer bounty or stale or frozen fruit into something delicious. A good anti-waste solution! Besides il can be frozen to extend its shelf life even further. So enjoy the delicious taste of fruits and their health benefits with these 10 fruit compote recipes. (more…)